Illustration: a dog curled up asleep on a soft bed in front of a glowing wood fire Illustration

You'll always know what to do before, during and after a hard moment.

A practical guide for anxious dogs at home, on the road and at the vet.

Who this is for

This book is for first-time and newer dog owners in the Netherlands with an anxious dog. You need a few minutes a day, some good treats and a little patience.

Start with the vet

Book a check-up with your dierenarts (vet) before any training. From the outside, a scared dog and a sore dog can look exactly the same.

Go now if:

  • the change happened suddenly
  • your older dog has new fears
  • your dog is stiff or limping
  • your dog keeps licking one spot
  • eating, drinking or toilet habits have changed
  • your dog flinches when you touch it

The traffic-light method

Every plan in this book starts with one check: is my dog green, amber or red?

Green

Illustration: a black dog sits calmly on a beach and gently takes a treat from a hand Illustration
Stock footage, shown to illustrate body language.

What you see: loose body, soft eyes, takes treats, can settle.

What to do: one small step harder next time.

Amber

Illustration: a white bulldog on a bed lifts its head, looks around the room and yawns Illustration
Stock footage, shown to illustrate body language.

What you see: quiet stress signs, slow to take food, very alert.

What to do: go back one step.

Red

Illustration: a dog hides under a sofa with its head flat on the floor and its eyes turned to the side Illustration
Stock photo, shown to illustrate body language.

What you see: clear stress signs, refuses food, tries to get away.

What to do: go back two steps. If it keeps happening, read 'When to get professional help' in the book.

The easiest test is food. If your dog won't take a favourite treat, stop and make things easier.

What's happening at home?

Barking

Make life easier first. Cover the bottom half of a busy window, or move the sofa away from it.

Read the full plan in the ebook

Being alone (alleen thuis)

Film your dog alone for a few minutes to see where its limit is.

Read the full plan in the ebook

Car rides

Parked car, engine off: toss a few treats inside and let your dog hop in and out freely.

Read the full plan in the ebook

Vet visits (dierenarts)

At home, touch an ear, a paw or the mouth for one second, then give a treat.

Read the full plan in the ebook

Visitors at the door

Before guests arrive, put up a baby gate, or settle your dog in its Safe space with a chew.

Read the full plan in the ebook

Fireworks (vuurwerk)

Weeks ahead, ask your dierenarts whether medication suits your dog, and how far ahead to start.

Read the full plan in the ebook

The 7-day plan

Seven days, one small step at a time. Day 1 is always the vet check.

  1. Day 1Vet check and routine
  2. Day 2Safe space
  3. Day 3Film and log triggers
  4. Day 4Small steps
  5. Day 5Treats after the trigger
  6. Day 6Enrichment
  7. Day 7Review

The Calm Dog Plan

The ebook €14.99

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I can't promise that your dog will be calm, cured or fixed. Every dog learns at its own pace. What I can give you is a plan.